BMR & TDEE calculator

Estimate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE) with the Mifflin-St Jeor equation. Useful context on a GLP-1 journey.

BMR about 1502 kcal · TDEE about 2065 kcal a day

How it works

BMR is estimated with the Mifflin-St Jeor equation, then multiplied by an activity factor (1.2 to 1.725) to estimate total daily energy expenditure. Real needs vary by a few hundred calories either way.

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Related

Levli is not a medical service and this page is general information, not medical advice. Always consult your healthcare provider about your medication, dose or health. Medication level estimates in Levli are illustrative only.