Calorie calculator

Estimate maintenance calories and a gentle deficit range from your TDEE. General estimates only — appetite on GLP-1 medication varies, so eat to need.

Maintenance about 2065 kcal · gentle deficit about 1565–1765 kcal a day

How it works

Maintenance is your estimated TDEE. A gentle deficit of 300–500 kcal a day is a common general guide. On GLP-1 medication appetite can drop sharply, so focus on regular, protein-rich meals rather than eating as little as possible, and get personalised advice from your care team.

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Related

Levli is not a medical service and this page is general information, not medical advice. Always consult your healthcare provider about your medication, dose or health. Medication level estimates in Levli are illustrative only.