Weight plateaus on GLP-1 medication

Weight rarely falls in a straight line. Water, salt, hormones, bowel habits and the time of day can move the scale by a kilogram or more, which can hide real progress for a week or two.

A rolling weekly average gives a much clearer picture than any single weigh-in. Measurements such as waist size, how clothes fit, energy and strength are useful alongside the scale.

If the trend has been flat for several weeks, note your current dose, how long you have been on it, appetite, protein intake, activity and sleep. Bring those notes to your prescriber rather than changing anything yourself.

Levli shows weight as a trend and places it next to your dose history and logged habits, so a stall can be seen in context rather than as a single disappointing number.